Knowing Stress And What Stress Causes

I know stress.  As a man in my 30's, I'd work long hours in my business not taking any time off for relaxation.  Years I couldn't take any type of a vacation.  I thought that the breaks I took in between would take pressure off but it didn't.  I'm one that have hand fortune telling done, and even that reading told me that I was over working.  It also said I need to relax more.  I didn't understand that.  So I continued working.  When I failed and went to work I had the boss from hell.  One day I started getting dizzy.  It caused my blood pressure to go through the roof.  Little do people know that your body do send signs and if you don't do something about it, your body will shut down.  There's a built in mechanism (the submind) that will shut your body down.  This submind is your health care taker.  It over see's the beating of your heart, your breathing, your eating or not eating, your sleep pattern, the fuctioning of all of your other organs.  It makes sure you are healthy before sending any signal that you are become ill or put in poor health.  It will do whatever it has to, to shut you down, even kill you.  The thing is that this submind doesn't know that it's killing you or to do bodily harm.  It only knows that it has to shut you down at any cost.  So, through stress, it can and will kill you to leviate the stress which to the submind is a mind that's reached it's stopping or breaking point.  Stress signals shows up as headaches, stomach problems, backaches, tumors, joint problems, muscle problems, eye problems, fatigue and many more that turns into the worst type of cancer. 

I never got cancer per say but I did get this canerous like disease that attack my body and it would eat your red blood cells as fast as the body could make them.  My body had no muscle strength.  It was so bad that a 5 year old child could kick my ass if I didn't take these pills.  It was suppose to be a life sentence disease and I had to take these pills that would keep me alive.  I don't like depending on any type of pill.  I don't even like aspirin.  I did heal myself.  It took work on my part and it was ingenus.  It worked. 

Let me discuss the different types of stresses there are and how they sneak up on you.  First let me say that stress do not sneak up on you as if it was or has a life of it's on.  You, yourself causes stress.  You even know when it's about to come into your life. 

Stress are things like, not liking your job but you get up every morning or whatever time you have to, to go to work, and deal with whatever it is that you don't like about your job.

Stress is not liking the people you work with. 

Stress is working year after year and not getting or taking a vacation even though you don't have the money. 

Stress is dealing with mis-behaved kids or how you're going to feed your kids or kids in general.

Stress is worrying about money, insurance or bills.

Stress is not liking the relationship you're in or worrying how to get out.

Stress is not liking your partner.

  Stress is worrying about getting a job.

stress is running late.

Stress is worrying what others think of you.

In other words, stress is not knowing how to deal with or process within your mind how to figure out a good or better results to your dilemma.

Nothing is complex.  We as human being, make our lives complex.  Making your life simple is just that, making everything you do, want, have or about to get, simple. 

Don't rush.  If you have to be somewhere, start early.  If you can't afford something, do with out it or save for it.  Even if you just put away a penny a day.  The things you do in your life, around your life, do it simple.  If you want something and you can't have or get it then do with out.  Just move on.  Don't put your life on hold for anything.  Relationships, if you don't have one, do with out.  Relationships are the worst if you are not compatible.  Once strings are woven into your minds heart, the other person can make your life unbalanced and torture.  I'm not in a relationship now and find that it's so peaceful and quality with no one demanding anything of me.  My two relationships I had in the past would cause me to lose in business.  I didn't know that you should build your business first then have a relationship.